Hi, I'm Ian Willows
'Bringing secret training methods professionals use for the everyday athlete'
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I'm Ian Willows
I help individuals regain control of their health and fitness by guiding them from feeling overwhelmed and disconnected from their bodies to achieving sustainable routines that enhance both physical and mental well-being.
My approach empowers clients to enjoy sports and daily activities without pain or fatigue, improve their fitness levels, and adopt a realistic and balanced nutrition plan.
Ultimately, this enables them to feel confident, energetic, and fulfilled, fostering a long-lasting, healthy lifestyle while still enjoying quality time with their families and friends.
Coaching Onboarding: 🤝
I'm very much looking forward to working with you! Please let me know a bit more about you below so I can serve you best.
Physical Activity Readiness Questionnaire
Medical Questions
I have answered all question in this form honestly and I am aware that if I have answered yes to any of the questions I will need to consult my GP before commencing an exercise program if I am affected by any of the questions mentioned in this form now or at a later date I agree to inform my personal trainer or instructor on any changes in health or fitness.
If yes to any of the below, please elaborate in the text field below.
Please indicate if you currently or have ever suffered from any of the following conditions:
1) Heart problems: [Provide details below if applicable]
2) Circulatory problems
3) Blood pressure problems
4) Joint or movement problems
5) Feel dizzy or imbalanced during exercise
6) Currently pregnant or recently given birth
Health History
Please indicate if you currently receive medical care or if any of the following affect you:
7) Back or spinal pain: [Provide details below if applicable]
8) Headaches or migraines
9) Recently had surgery
10) Currently being prescribed medication
11) Recently finished a course of medication
12) Diabetes
13) Asthma or breathing problems
Is there any other reason that you believe may prevent you from taking part in any regular activity?
Terms & Conditions:
[LINK TO YOUR TERMS & CONDITIONS - the link is under sites → Terms.
[You can modify this via sites → Forms → Form builder → T&Cs]
WHAT YOU GET
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STRENGTH & CONDITIONING
With more than 20 years practising as an S&C coach, I prescribe programmes that you can adapt to suit your lifestyle and training experience. I provide periodical changes to your program to ensure you adapt and progress which is a key fundamental in any successful training stimulus.
Over time I guide you through a functional exercise continuum and my cardiovascular protocol that will help develop mobility, speed, strength, power and cardiovascular fitness.
My system not only improves sports performance but quality of life
EXPERT SUPPORT
In my program, I support, guide and offer a variety of methods to make sure you are accountable, motivated and build lasting lifestyle changes. These methods drive you towards your goals and keep you focused. This is a crucial part to my system and your success lies upon your engagement to this process.
Progress is never linear so my system can be easily configured and altered according to the challenges life throws at you. The weekly check-ins and live group calls, and 1-1 monthly calls are a time where I guide and navigate a clear and simple path to keep you on track, instilling my principles and stay consistent to facilitate success and achieve your goals.
SYSTEMS
I have created a system that provides maximal results with minimal time. We live in a world where it is non-stop and time is one of the biggest factors for failure. My proven system has been sculpted from thousands of hours with hundreds of clients to prescribe exercises that give you the biggest rewards. With more than 40,000 hours over 28 years working as a coach, I've been able to eliminate what works and what doesn't. In my time as a coach I've been fortunate to work with professional athletes and used these techniques with everyday athletes. The results have been staggering. My system is far beyond the typical outdated bodybuilding program or the modern popular hybrid athlete with flawed effective exercise programming and prescription.
I've always advocated how much work people put in away from the gym as one of the factors in the success of my system. To do this, I've used online methods for years to help support people. Transferring my system to 100% online was fairly straight forward and seamless and is now available to you.
EXERCISE VIDEOS:
Extensive video library
Within each exercise video, I provide key technical information and coaching points essential for maximising the effects and movement pattern whilst ensuring you minimise injury risk.
I've found that these videos capture the technical instruction to create a vital transition between successful in-person and successful online coaching.
Clients always want to know if they are doing the exercises correctly and to make sure they don't hurt themselves.
Signing up to my program, you will have access to a wide range of videos in the apps content library to support and guide you through a full strength & conditioning workout.
PRICING PLAN
The following packages and pricing structure allow you to work with me in a capacity that suits your individual needs
1-1 Elite
£250 per month
- Online monthly coaching call
- Sport specific/individualised S&C program
- Periodised S&C program
- Individualised nutritional analysis , advice and guidance
- Cardiovascular conditioning protocol analysis, monitoring and feedback
- Weekly check-in with individual video feedback
- Access to app: video library, habit forms
- Weekly live group call
- On demand messaging service
Everyday
£150 per month
- Strength & Conditioning program
- Nutritional advice and guidance
- Weekly check-in
- Access to app: video library, habit forms
- Weekly live group call
- On demand messaging service
6 week course
£200
- 6 week S&C program
- 6 week Nutritional guide
- Weekly check-in
- Access to app: video library
- Weekly live group call
- On demand messaging service
Testimonials
People Love Us
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Zahra Butt
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Willi Hopkins
Privacy Policy + T&Cs
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Site: www.ianwillows.com